M: 0438 743087
News and Events
Reiki I and II workshops are available in September ,,,,
Mindfulness, Meditation and Mantras with Jan.
Positive Affirmation Cards
Have a look at Jan's new positive affirmation cards, start your day with Jan.
We Have Moved
We have moved to new premises in Mornington
64 Watts Road
Most yoga classes will be made up for three of four different elements: Asanas- to strengthen, stretch and bring vitality to the whole body, performed with meditative awareness and adapted to personal ability.
Pranyama - working with the breath to awaken, balance and expand the reserves of prana (life force) and induce a profound sense of mental poise.
Satyananda Yoga Nidra - a simple but extremely deep meditation which systematically relaxes every layer of our being.
Meditation - to expand awareness and develop the serenity and focus needed to ride the waves of life and dive more deeply into our inner nature.
Jan brings together a number of branches of yoga so that the whole person can develop and evolve. It provides practical tools for living, with tangible benefits that are accessible and available to all.