Jan has a background in nursing and has worked for many years in primary and secondary schools implementing yoga tools to enhance the learning environment.

 

Why use yoga in schools?:

 

  • Calming a class after a lunch break
  • stimulating the students when tired
  • Techniques to enhance creativity and concentration
  • improves posture and flexibility before sport
  • Calms and relaxes for exams
  • Meditations as a tool for retaining information
  • Coping skills with peer pressure
  • Visualization to set positive goals

 

Some of the services on offer are:

 

  • Professional development day
  • Year 11 and 12 study techniques
  • Health and Education
  • Physical education
  • Staff meetings
  • After school care

 

Wellbeing days

 

 

 

 

News and Events

  • Reiki Workshops

    Reiki I and II workshops are available in September ,,,,

     

    Read More...

  • Meditation Afternoon

    Mindfulness, Meditation  and Mantras with Jan.

     

    Click here for more details

  • Positive Affirmation Cards

    Have a look at Jan's new positive affirmation cards, start your day with Jan.

  • We Have Moved

    We have moved to new premises in Mornington

     

    Vitality Trading

    64 Watts Road

Let's get social

Contact Jan:

Mobile: 0438 743 087

Email:   jan@yogabythebay.com.au