M: 0438 743087
Mindfulness is defined as the awareness that emerges from paying attention on purpose, in the present moment.
Benefits of mindfulness are;
Mindfullnes in the workplace:
Jan is available to give sessions of mindfulness in your workplace, before a staff meeting, or develop a professional development day workshop to incorporate mindfulness, stress management, self care, yoga, tips on living a healthy lifestyle.
News and Events
Reiki I and II workshops are available in September ,,,,
Mindfulness, Meditation and Mantras with Jan.
Positive Affirmation Cards
Have a look at Jan's new positive affirmation cards, start your day with Jan.
We Have Moved
We have moved to new premises in Mornington
64 Watts Road