Classes

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  • Reiki Workshops

    Reiki I and II workshops are available in September ,,,,

     

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  • Meditation Afternoon

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  • We Have Moved

    We have moved to new premises in Mornington

     

    Vitality Trading

    64 Watts Road

Term 1 2017 Yoga Classes starting in Feburary..

 

Most yoga classes will be made up for three of four different elements:

  1. Asanas- to strengthen, stretch and bring vitality to the whole body, performed with meditative awareness and adapted to personal ability.
  2. Pranyama - working with the breath to awaken, balance and expand the reserves of prana (life force) and induce a profound sense of mental poise.
  3. Yoga Nidra - a simple but extremely deep meditation which systematically relaxes every layer of our being.
  4. Meditation - to expand awareness and develop the serenity and focus needed to ride the waves of life and dive more deeply into our inner nature.

Jan brings together a number of branches of yoga so that the whole person can develop and evolve. It provides practical tools for living, with tangible benefits that are accessible and available to all.

 

 

See timetable below:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday

Wednesday

Thursday

This is an intermediate evening class

 

Term 3 starts on the 18th July

 

6:30 - 7:30pm for 8 weeks

 

Casual $20.00 per Class or

$140.00 upfront (if paid prior to the first class)

 

Please wear loose fitting comfortable clothing

Venue:

 

Classes are currently being held at

 

Vitality Trading:

64 Watts Road

Mornington 3931

This is an intermediate morning class

 

Term 3 starts on the 19th July

 

9:30 - 10:45am for 9 weeks

 

Casual $20.00 per Class or

$160.00 upfront (if paid prior to the first class)

 

Please wear loose fitting comfortable clothing

Venue:

 

Classes are currently being held at

 

Vitality Trading:

64 Watts Road

Mornington 3931

This is a beginners evening class

 

Term 3 starts on the 20th July

 

6:30 - 7:30pm for 8 weeks

 

Casual $20.00 per Class or

$140.00 upfront (if paid prior to the first class)

 

Please wear loose fitting comfortable clothing

 

Venue:

 

Classes are currently being held at

 

Vitality Trading:

64 Watts Road

Mornington 3931

Let's get social

Contact Jan:

Mobile: 0438 743 087

Email:   jan@yogabythebay.com.au